HEALTHY HANDOUTS

View Plate PDF
View Plate PDF
A plate divided into sections with fresh fruits and vegetables, plant proteins, whole grains, and vegetables to promote a healthy diet, with a note to add herbs and spices.
Heart Healthy PDF
Heart Healthy PDF
A red and white informational poster titled "Heart-Healthy Eating - Plant-Based Style". It includes sections with advice on choosing colorful vegetables, fruits without added sugar, plant-based protein foods, foods with healthy fats and oils, processed foods to avoid, high-fiber whole grain foods, low-fat dairy options, drinks and sweets, limiting sodium, with a vegan menu suggestion at the bottom.
Plant Based Eating
Plant Based Eating
Poster with tips on plant-based eating, featuring a plate of vegetables and a taco.

HERE IS A GREAT START!